Benefits of Yoga

• Stress relief
• Lowering anxiety, depression, fatigue and insomnia
• Improving functioning of all systems, including digestive, respiratory, cardiovascular and immune system
• Calming the nervous system
• Improving circulation
• Slowing biological aging process
• Better breathing
• Increasing energy levels
• Detoxification
• Pain relief: physical as well as emotional
• Improving flexibility and mobility, increasing range of movement
• Toning of the muscles
• Improving body alignment
• Better posture
• Increasing strength
• Helping with weight management and weight loss
• Encouraging healthy eating habits
• Clearer thinking
• Enhancing creativity
• Improving concentration and emotional stability
• Bringing balance into life
• Overall increasing appreciation for life